Kombucha or nah?

Perhaps you have noticed a variety of kombucha teas at your local grocery stores. But, have you dared to try the fizzy drink like I have? Here is one reason to give it a try if you haven’t already. Kombucha teas help you have a healthy gut! Kombucha teas contain live and active cultures of…

Worship Wednesday: No Stress

No stress. I recently started practicing yoga five to six times a week, because I decided that I wanted to experience more peace. Every time I get on the mat I calm my mind and declare a mantra for the practice. A few months ago I had a difficult time finding a mantra at the…

Letting Go by Practicing Yoga

Yo•ga noun. A Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation. — Merriam Websters I started practicing yoga because I wanted to reduce stress, more importantly I read Untethered Soul: The Journey Beyond Yourself by…